Fife Kickboxing and Self Defence Academy
June 2016
 A well earned break! |  Check for normal breathing |  Stayin' alive, stayin' alive .. |  Abdominal thrusts |
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 Craig and his wonderful instructors |  Linda and Maria |
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First Aid at Work Saline November 2016
 Innes (Class photographer!)Designer elevation sling! |  Don't forget to twiddle!Elevation sling application
Stewart and Liam |  Make it comfy!Todays support sling model - Dougie! |  Elevation slingNapolean-esque - pose by David! |
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 Take that!Boxing glove bandaging technique |  I didn't think we'd learned so much!First aid quiz - great fun! |
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Scottish Martial Arts Centre
January 2017
 Klaudia and Mags practising baby resuscitation |  Andrew, Adam and Dylan honing their defib skills |  MILS - Middle in-line stabilisation technique demonstrated by Dylan and Klaudia |  Gary and Andrew making MILS look easy |
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 Mags showing us CPR for babies |  Adam modelling an arm sling |
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Cartlandbridge Hotel
Lanark
October 2017
